Comments on: Tips for Recovering From a Half Marathon http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html Health and Fitness Coach Tue, 09 Mar 2010 14:43:06 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: Amelia Burton http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-95 Amelia Burton Tue, 03 Jun 2008 12:32:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-95 Hi 10000 Listings,<br/><br/>The multi vitamin I would recommend is Juice Plus. It is the most highly, idependantly researched product available. The absorbability by the body is remarkable and that is why it gets such good results. I've been on it for 8 years and I NEVER get sick! Hi 10000 Listings,

The multi vitamin I would recommend is Juice Plus. It is the most highly, idependantly researched product available. The absorbability by the body is remarkable and that is why it gets such good results. I’ve been on it for 8 years and I NEVER get sick!

]]> By: 10,000 Listings http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-88 10,000 Listings Sun, 01 Jun 2008 13:32:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-88 Hi, good tips for recovery. Besides the Sport drink and the Iron. Wouldn't you suggest a Multi-Mineral with your recovery meal? Hi, good tips for recovery. Besides the Sport drink and the Iron. Wouldn’t you suggest a Multi-Mineral with your recovery meal?

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-81 Amelia Burton Tue, 27 May 2008 11:19:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-81 Hi Kch,<br/><br/>Yes resting after your big race is important. Some people are still buzzing from the race and want to keep training, but you hit the nail on the head regarding rest and light training... Hi Kch,

Yes resting after your big race is important. Some people are still buzzing from the race and want to keep training, but you hit the nail on the head regarding rest and light training…

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-80 Amelia Burton Tue, 27 May 2008 11:14:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-80 Thanks Amy,<br/><br/>Yes, iron levels are so incredibly important for women who train hard. Low iron levels can take a super fit person and turn them into a panting mess. Old popeye was definitely onto something! Thanks Amy,

Yes, iron levels are so incredibly important for women who train hard. Low iron levels can take a super fit person and turn them into a panting mess. Old popeye was definitely onto something!

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-79 Amelia Burton Tue, 27 May 2008 11:11:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-79 Hi Erika,<br/>Thanks for the feedback. I will be posting some specific toning blogs soon, as well as sample diets to try. Stay tuned... Hi Erika,
Thanks for the feedback. I will be posting some specific toning blogs soon, as well as sample diets to try. Stay tuned…

]]> By: kch http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-75 kch Fri, 23 May 2008 23:55:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-75 Good tips - especially the 'sleep' tip. I always seem to have lingering tiredness after a race, and find that I really need some extra sleep to recover quickly.<br/><br/>I'd also suggest that the week after your half should be relatively easy - at most, the same mileage you did during your last taper week, and not too much speed work. Good tips – especially the ’sleep’ tip. I always seem to have lingering tiredness after a race, and find that I really need some extra sleep to recover quickly.

I’d also suggest that the week after your half should be relatively easy – at most, the same mileage you did during your last taper week, and not too much speed work.

]]> By: Amy P http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-74 Amy P Thu, 22 May 2008 14:23:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-74 Hi, Amelia<br/>Thanks for sharing your recovery advice and commenting on my blog. I am a firm believer in getting plenty of rest after a big race and will take you up on your advice to eat iron-rich food, something I'm usually not very good at doing! I enjoyed reading some of your other posts as well and will put you on my blogroll!<br/>Amy P Hi, Amelia
Thanks for sharing your recovery advice and commenting on my blog. I am a firm believer in getting plenty of rest after a big race and will take you up on your advice to eat iron-rich food, something I’m usually not very good at doing! I enjoyed reading some of your other posts as well and will put you on my blogroll!
Amy P

]]> By: Erika http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-half-marathon.html/comment-page-1#comment-72 Erika Wed, 21 May 2008 16:06:00 +0000 http://www.ameliaburton.com.au/2008/05/tips-for-recovering-from-a-half-marathon.html#comment-72 Thanks for commenting on my blog, your tips for recovery are great. I looked through your other articles and they're great too, I'll definitely be coming back--now that I'm back into running my diet could use some help as well as learning how to tone... keep it up! Thanks for commenting on my blog, your tips for recovery are great. I looked through your other articles and they’re great too, I’ll definitely be coming back–now that I’m back into running my diet could use some help as well as learning how to tone… keep it up!

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