I really enjoyed reading your blog. I have been taking herbal products almost ten years now. I always recommend traditional alternative health over modern medicine. sometimes the combination is necessary to create a complete balance. I use http://www.youherbal.com for all my free herbal information and herbal health products. I look forward to all the updates. thanks again.

Jessica

Thats a good point, holding the positions for extended periods really allows you to settle in and get a deep stretch. I also love the focus on breathing…

I love my Hatha yoga, I find it better than other styles because more focus is put into holding the position which means that I get more out of it.