Comments on: 5 Simple Tips for Losing Body Fat

By: Michael K

Michael K — Thu, 19 Jan 2012 12:10:56 +0000

My list:

1. Whole unprocessed foods. For your metabolic type – minus food sensitivities.
2. Quality 8 hour sleep. Between 10pm-6am.
3 4 x 20-40min weight or interval sprint sessions.
4. Reduce all stress: toxins from cleaning/ skin products/tap water, yeast overgrowth, parasites, mental / emotional stress. Your body doesnt know the difference between stress.
5. Supplements: HCL + digestive enzyme, multi, quality fish oil, zinc, magnesium. Relatively cheap supplements for optimal health.

By: Byron Bay Beach Weddings

Byron Bay Beach Weddings — Tue, 10 Jan 2012 11:22:32 +0000

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By: minecraft skins jocksteve

minecraft skins jocksteve — Thu, 05 Jan 2012 07:27:24 +0000

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By: moey

moey — Thu, 20 Oct 2011 11:35:00 +0000

wat about if ur fat and u wanna loss weight and get mucels and abss and v line at the same time wat do u do then and message me on facebook dnt tht is better for me

By: Amelia Sutherland Saines

Amelia Sutherland Saines — Sun, 17 Jul 2011 02:47:03 +0000

Hi Amelia,
I have a question for you. Last year I lost a great deal of weight after easter, however, i went about it the totally wrong way and only ate 1 meal a day. After being hungry and sick constantly I gave it up. Now i’m eating normally i’ve put on a whapping 14kgs and I can’t seem to shift them no matter what I do. Could this be because my body was depleated food for so long that now it stores all the fat it can get?
Going through these tips of yours the only thing I don’t think I do is drink enough water.
Why do u think I can’t shift this weight?

I’d really appreciate your help.

Millie

By: outdoor personal training sydney

outdoor personal training sydney — Fri, 15 Apr 2011 06:13:31 +0000

Wonderful tips but I am bit worried because I am not moving that much because my job involves sit down tasks only. thanks for giving me a wake up call.

By: Nathan

Nathan — Tue, 10 Aug 2010 00:44:08 +0000

Hi I take ‘Hydroxy Ripped Workout Protein’ and am required to take it when i first get up in the morning, so will that conflict with step 2? the supplement contains T3 Thermophase Fat Metaboliser if that helps in any way?

By: Any tips for loosing body fat? | Beach Body NOW Blog

Any tips for loosing body fat? | Beach Body NOW Blog — Tue, 04 Aug 2009 14:55:00 +0000

[...] an exercise program, do not increase your food intake. I repeat, do NOT increase your food intake. http://www.ameliaburton.com.au/2008/05/5-simple-tips-for-losing-body-fat.html References : GOD [...]

By: Core Stability Part 2: The spinal neutral test | Amelia Burton - Health and Fitness Coach

Tue, 23 Sep 2008 03:06:47 +0000

[...] Donâ€™t worry if you canâ€™t feel it, you soon will! If itâ€™s hidden under a doona of body fat, read my 5 tips for losing body fat.Now you are ready to move. The aim is to remain in this spinal neutral whilst lifting one leg up at [...]

By: Delighted Scribbler

Delighted Scribbler — Tue, 24 Jun 2008 05:44:00 +0000

Great tips. Avoiding or reducing HFCS is also helpful.

http://delightedscribbler.blogspot.com/search?q=HFCS