Comments on: Staying Motivated as the Weather Cools Down- Warm Up Your Workouts http://www.ameliaburton.com.au/2008/04/staying-motivated-as-weather-cools-down.html Health and Fitness Coach Mon, 06 Feb 2012 07:50:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sprocketboy http://www.ameliaburton.com.au/2008/04/staying-motivated-as-weather-cools-down.html/comment-page-1#comment-33 Sprocketboy Fri, 02 May 2008 17:26:00 +0000 http://www.ameliaburton.com.au/2008/04/staying-motivated-as-the-weather-cools-down-warm-up-your-workouts.html#comment-33 I have dragged myself through a difficult winter (we had 14 feet of snow here and it still freezing outside) but I was able to get though the hard slog without gaining any weight. Besides going to spinning classes and doing workouts at home, Sure, I ate a lot of soup, as Amelia suggests, but I also promised myself a four day bike trip to Virginia, from which I have just returned. It was green and warm down there and now I am set to attack the cycling season in earnest! In addition to the fmaous soup, I would also suggest drinking a lot of smoothies, particularly with frozen tropical fruit so you can pretend you are on holiday. I have dragged myself through a difficult winter (we had 14 feet of snow here and it still freezing outside) but I was able to get though the hard slog without gaining any weight. Besides going to spinning classes and doing workouts at home, Sure, I ate a lot of soup, as Amelia suggests, but I also promised myself a four day bike trip to Virginia, from which I have just returned. It was green and warm down there and now I am set to attack the cycling season in earnest! In addition to the fmaous soup, I would also suggest drinking a lot of smoothies, particularly with frozen tropical fruit so you can pretend you are on holiday.

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/04/staying-motivated-as-weather-cools-down.html/comment-page-1#comment-29 Amelia Burton Thu, 01 May 2008 14:24:00 +0000 http://www.ameliaburton.com.au/2008/04/staying-motivated-as-the-weather-cools-down-warm-up-your-workouts.html#comment-29 Hi Functional Marc,<br/>Great idea, I'd love to skip winter and go the the US as well! Isn't the Gold Coast great for exercise! I am competing in the Gold Coast Marathon in July and can't wait... BTW I love your Blog, it's one of the best one's I've seen. Look forward to more posts soon, Amelia Hi Functional Marc,
Great idea, I’d love to skip winter and go the the US as well! Isn’t the Gold Coast great for exercise! I am competing in the Gold Coast Marathon in July and can’t wait… BTW I love your Blog, it’s one of the best one’s I’ve seen. Look forward to more posts soon, Amelia

]]> By: Functional Marc http://www.ameliaburton.com.au/2008/04/staying-motivated-as-weather-cools-down.html/comment-page-1#comment-28 Functional Marc Tue, 29 Apr 2008 03:12:00 +0000 http://www.ameliaburton.com.au/2008/04/staying-motivated-as-the-weather-cools-down-warm-up-your-workouts.html#comment-28 One time, when winter was fast approaching in the United States, I went on a vacation to Sydney and the Gold Coast. I was away for over 3 weeks. <br/><br/>Every day on the trip, I worked out at the hotel gym for an hour and a half. It was the best vacation ever. I miss Australia.<br/><br/>It works both ways, avoid the Australian winter by visiting the US! One time, when winter was fast approaching in the United States, I went on a vacation to Sydney and the Gold Coast. I was away for over 3 weeks.

Every day on the trip, I worked out at the hotel gym for an hour and a half. It was the best vacation ever. I miss Australia.

It works both ways, avoid the Australian winter by visiting the US!

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