Comments on: Treadmill Program – The Best Treadmill Workout Ever!

By: treadmill

treadmill — Tue, 10 Jan 2012 22:07:59 +0000

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By: talaat

talaat — Tue, 06 Dec 2011 10:35:32 +0000

hi i tried the moderate joggers program its really great,i’m 27 and 5.5 ft and 82kg and am looking forward to gain 1-2 inches in hight, my question is it possible by any way (stretches or exercises or may be supplements)

By: seriousloser

seriousloser — Sun, 28 Aug 2011 17:40:55 +0000

Hi,
i am trying to lose fat.
i was ding some reading and found out that egss can help in breaking down of fat.
at this site http://howtoburnfat.yolasite.com , it mentions that cofee helps to quicken fat loss, is this real.

By: Michael

Michael — Sat, 13 Aug 2011 09:06:33 +0000

This is a good program it combines speed and strength, I admit I found the incline ridiculously hard because I have not exercised for ages because of a bad back, The first 4 minutes I managed to achieve for the next 4 I kept the speed at 11.5 but did not put the incline on. My idea for this is I needed to build a ”base” level of fitness, then my plan is to increase the incline weekly, Im not so sure why you recommend never lowering incline especially if your a runner and want to increase your speed over say a 5k (very rare you will come across a hill with 9% on a race). Also If you got a weak back increasing the incline can put a lot of stress on the lower back. But the format is the best I have seen online, I actually felt like throwing up after I finished, a personal trainer in my gym thought this was a very good program

By: Adonnis

Adonnis — Wed, 13 Jul 2011 14:15:41 +0000

Hello.I am a female. I am 5′9″ but 219.5 lbs. I really like the way this treadmill excercise sounds, but is this okay to try for someone who is overweight?

By: Adonnis Fontenot

Adonnis Fontenot — Wed, 13 Jul 2011 14:14:12 +0000

Hello.I am a female. I am 5′9″ but 219.5 lbs. I really like the way this treadmill excercise sounds, but is this okay to try for someone who is overweight?

By: Heather

Heather — Fri, 08 Jul 2011 08:36:07 +0000

Hi, just started working out on the treadmill again! Do you know about how long it will take to lose 15lbs while doing this workout? I’m 25, weigh 130-135ish, and am 5′4″. I eat very well, buuuut I am a pastry chef. Which means I have to try everything, every single day. I take bites, but it still adds up, even though it’s a pretty fast paced environment. I used to be a runner/swimmer/spin addict, so I definitely have the endurance… with my schedule the treadmill is the easiest thing. Thanks!

By: Kate

Kate — Sun, 26 Jun 2011 04:41:46 +0000

I wanted to thank you for posting this Amelia. I have been doing a lot of exercise recently and wanted to do something that would push me a little bit more. I hit the gym this morning, about an hour after finding your post, and did three cycles of the moderate work-out. The one minute intervals made me feel I could get to the end, even when my body tried to tell me no!

By: ewan

ewan — Fri, 22 Apr 2011 01:50:50 +0000

Just read your best treadmill workout. Sounds a lot more interesting and a challenge than what I have been doing. Thanks for the tips

By: kathy

kathy — Sun, 09 Jan 2011 13:16:37 +0000

HI i need to loose 10 kgs ..I am 65 kgs (ht is 5.3inc) .Pls how many days I need to do this session to loose 10 kgs wt and how much time will it take.
Thanks