Comments on: Eating Right for Your Body Type – Metabolic Typing

By: John O

John O — Sun, 17 Jan 2010 05:17:46 +0000

Hey useful Information. It is much useful Later you Think about it. Increasingly supportive. Aloha.

By: Amelia Burton

Amelia Burton — Tue, 20 May 2008 09:27:00 +0000

Hi Online fitness health

if you feel lazy when it comes to fruit and vegetables, may I suggest you take a supplement such as juice plus. Juice plus is one of the most highly researched multivitamins in the world. I’ve been on it for 7 years, and I NEVER get sick

By: online fitness health

online fitness health — Tue, 20 May 2008 03:39:00 +0000

That is a great advise Amelia, but the problem with me I am really lazy in terms of eating fruits and vegetable but still try those thing because I know it will benefit me.

By: Amelia Burton

Amelia Burton — Fri, 02 May 2008 13:12:00 +0000

Hi Joe,

The questions really get you thinking don’t they! I suggest reading the qu’s and then observing your bodies reaction to food for a week. It certainly gets you thinking doesn’t it!
Good luck!

By: PeterJ

PeterJ — Fri, 02 May 2008 00:27:00 +0000

I am a mixed type, leaning towards protein. This explains why i crach mid morning when I just have cereal/fruit for breakfast. I am going to try adding a bit of protein (eggs?) in the morning to see if it helps

By: Anonymous

Anonymous — Fri, 02 May 2008 00:09:00 +0000

Interesting test, I am a mixed type. It at least gets me to think a little bit more about my overall state in relationship to what I have eaten.

Cheers, Joe

By: Montoya Raif

Montoya Raif — Fri, 25 Apr 2008 12:05:00 +0000

Hehe I am a protein type, In the morning i only can eat a orange and protein shake.

By: Amelia Burton

Amelia Burton — Thu, 24 Apr 2008 21:24:00 +0000

Thats quite common Montoya,
However there are many metabolic benefits of eating a balanced breakfast not to mention the opportunity to eat some fruit. A protein shake is better than nothing, and so long as you are getting your daily dose of 3 pieces of fruit. Thats ok. I take it you are a protein type in the metabolic quiz??? Thanks for your great comments!

By: Montoya Raif

Montoya Raif — Thu, 24 Apr 2008 11:55:00 +0000

Oh yea i can’t eat anything in morning, my stomack simply can take it, so i only drink protein shake in morning. Thats my healthy meal