Comments on: 6 Golden Rules for Sticking to your Workouts! http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html Health and Fitness Coach Mon, 06 Feb 2012 07:50:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Amelia Burton http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-110 Amelia Burton Sat, 07 Jun 2008 09:00:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-110 Hi Freaky (aka Mel!),<br/><br/>Great to hear you are achieving awesome results, well done!<br/><br/>Ahhh yes the five minute rule. I should write an article on that little gem! Hi Freaky (aka Mel!),

Great to hear you are achieving awesome results, well done!

Ahhh yes the five minute rule. I should write an article on that little gem!

]]> By: freaky http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-98 freaky Tue, 03 Jun 2008 19:41:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-98 Thanks, Amelia. After a long time of being de-motivated after best of intentions, I'm finally reaching my goals. <br/><br/>Wish I was at Definition to show you all! <br/><br/>I'll also remember a rule that you told me many years ago - the 5 minute rule. Tell yourself when you don't want to work out that you'll just do 5 minutes... you'll end up doing the lot! It works!<br/><br/>Mel Fyfe xxx Thanks, Amelia. After a long time of being de-motivated after best of intentions, I’m finally reaching my goals.

Wish I was at Definition to show you all!

I’ll also remember a rule that you told me many years ago – the 5 minute rule. Tell yourself when you don’t want to work out that you’ll just do 5 minutes… you’ll end up doing the lot! It works!

Mel Fyfe xxx

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-69 Amelia Burton Tue, 20 May 2008 09:24:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-69 Hi Online Fitness health,<br/><br/>So long as your total number of weekly workouts remains the same, there is nothing wrong with mixing it up a bit to stay motivated. Hi Online Fitness health,

So long as your total number of weekly workouts remains the same, there is nothing wrong with mixing it up a bit to stay motivated.

]]> By: online fitness health http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-67 online fitness health Tue, 20 May 2008 03:45:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-67 Yeah that I was before , I set goals but when I am tired I just leave it and go to another work out. Yeah that I was before , I set goals but when I am tired I just leave it and go to another work out.

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-6 Amelia Burton Mon, 14 Apr 2008 09:35:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-6 Hi Cheddarfix,<br/>How great is it when you find a like-minded buddy to train with! So long as they are a motivator but not a crutch, I think it works really well. Personal Trainers and group fitness instructors are a good substitute for a training buddy and I encourage gym members to try them out. If you know someone will miss you when you don't turn up and will praise you when you succeed, it keeps you coming back for more. Hi Cheddarfix,
How great is it when you find a like-minded buddy to train with! So long as they are a motivator but not a crutch, I think it works really well. Personal Trainers and group fitness instructors are a good substitute for a training buddy and I encourage gym members to try them out. If you know someone will miss you when you don’t turn up and will praise you when you succeed, it keeps you coming back for more.

]]> By: cheddarfix http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your.html/comment-page-1#comment-2 cheddarfix Thu, 10 Apr 2008 21:58:00 +0000 http://www.ameliaburton.com.au/2008/04/6-golden-rules-for-sticking-to-your-workouts.html#comment-2 Great post =). Having a person join you while working out is a great motivator. I like having a partner when I work out, although I also like to go solo too. Great post =). Having a person join you while working out is a great motivator. I like having a partner when I work out, although I also like to go solo too.

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