Comments on: 3 Ways to Train Like a Champion! http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html Health and Fitness Coach Sat, 13 Mar 2010 03:43:55 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: The Psychology of Weight Loss: Part 2 - How: http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-985 The Psychology of Weight Loss: Part 2 - How: Mon, 09 Feb 2009 15:42:58 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-985 [...] go out of your comfort zone. Exercise is a great medium to practise this. Try reading the article How to train your mind like a champion to learn how to do this. Studying, writing, basically anything you can do where you need to dig [...] [...] go out of your comfort zone. Exercise is a great medium to practise this. Try reading the article How to train your mind like a champion to learn how to do this. Studying, writing, basically anything you can do where you need to dig [...]

]]> By: Training music: Music, thereby your IPod hears too when training | My GuestBook Store http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-901 Training music: Music, thereby your IPod hears too when training | My GuestBook Store Thu, 11 Dec 2008 17:37:50 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-901 [...] a workout where you must be focussed and ‘in the moment’. You can read my article 5 ways to train like a champion for that. But sometimes, your workout needs to be about enjoyment, needs to pep you up and have [...] [...] a workout where you must be focussed and ‘in the moment’. You can read my article 5 ways to train like a champion for that. But sometimes, your workout needs to be about enjoyment, needs to pep you up and have [...]

]]> By: Workout music: what music to put on your ipod and listen to when exercising | Online Weight Loss http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-719 Workout music: what music to put on your ipod and listen to when exercising | Online Weight Loss Sat, 08 Nov 2008 12:01:13 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-719 [...] where we contingency be focussed as well as ‘in the moment’ . We can review my essay 5 ways to sight identical to the champion for that . Though infrequently, your examination needs to be about delight, needs to pep we up as [...] [...] where we contingency be focussed as well as ‘in the moment’ . We can review my essay 5 ways to sight identical to the champion for that . Though infrequently, your examination needs to be about delight, needs to pep we up as [...]

]]> By: Workout music: what music to put on your ipod and listen to when exercising | Amelia Burton - Health and Fitness Coach http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-717 Workout music: what music to put on your ipod and listen to when exercising | Amelia Burton - Health and Fitness Coach Sat, 08 Nov 2008 04:07:21 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-717 [...] a workout where you must be focussed and ‘in the moment’. You can read my article 5 ways to train like a champion for that. But sometimes, your workout needs to be about enjoyment, needs to pep you up and have [...] [...] a workout where you must be focussed and ‘in the moment’. You can read my article 5 ways to train like a champion for that. But sometimes, your workout needs to be about enjoyment, needs to pep you up and have [...]

]]> By: Core Stability Part 2: The spinal neutral test | Amelia Burton - Health and Fitness Coach http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-212 Core Stability Part 2: The spinal neutral test | Amelia Burton - Health and Fitness Coach Sun, 24 Aug 2008 02:21:08 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-212 [...] ***Have you read about the 3 ways to train like a champion? ***Have you been following your weekly eating score card? [...] [...] ***Have you read about the 3 ways to train like a champion? ***Have you been following your weekly eating score card? [...]

]]> By: freaky http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-97 freaky Tue, 03 Jun 2008 19:37:00 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-97 Mieles, <br/><br/>I am loving your work!<br/><br/>:-) Mieles,

I am loving your work!

:-)

]]> By: MarkFu http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-64 MarkFu Mon, 19 May 2008 04:25:00 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-64 I have a positive expectancy that is based on largely on the discipline and success of my workout. Without the discipline and mental fortitude or force of will, I don't see how you could be a champon. I have a positive expectancy that is based on largely on the discipline and success of my workout. Without the discipline and mental fortitude or force of will, I don’t see how you could be a champon.

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-54 Amelia Burton Sun, 11 May 2008 09:26:00 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-54 Yoga is great for flexibility, posture, mind/body balance, strength, and to a certain degree cardiovascular health. However for fitness, by which I assume you mean cardiovascular fitness, you would need to participate in something more aerobic such as running, rollerblading, power walking, swimming etc. 1/2 hour three times per week will have a dramatic effect on your fitness levels, and thus your energy. Yoga is great for flexibility, posture, mind/body balance, strength, and to a certain degree cardiovascular health. However for fitness, by which I assume you mean cardiovascular fitness, you would need to participate in something more aerobic such as running, rollerblading, power walking, swimming etc. 1/2 hour three times per week will have a dramatic effect on your fitness levels, and thus your energy.

]]> By: Anonymous http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-53 Anonymous Sat, 10 May 2008 08:02:00 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-53 Thanks Amelia, I will try to rug up and harden up! Always inspirisng advice. Infact, looking forward to going for a ski this winter as thats great for fitness! Although, I think I should train some more in the meantime! Is yoga any good for fitness levels at all?? : ) Thanks Amelia, I will try to rug up and harden up! Always inspirisng advice. Infact, looking forward to going for a ski this winter as thats great for fitness! Although, I think I should train some more in the meantime! Is yoga any good for fitness levels at all?? : )

]]> By: Amelia Burton http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-champion.html/comment-page-1#comment-49 Amelia Burton Wed, 07 May 2008 12:50:00 +0000 http://www.ameliaburton.com.au/2008/04/3-ways-to-train-like-a-champion.html#comment-49 Hi Steph,<br/>Rug up, harden up, and get on out there! You always feel so proud of having finished a workout in the cold. It shows great discipline. Besides, if it's that bad you can always come to my club where it's never raining, and you'll warm up in no time! Go the transcendental meditation...! Hi Steph,
Rug up, harden up, and get on out there! You always feel so proud of having finished a workout in the cold. It shows great discipline. Besides, if it’s that bad you can always come to my club where it’s never raining, and you’ll warm up in no time! Go the transcendental meditation…!

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